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The trend in our culture is toward gaining a pound or two every year. This is one trend that you shouldn't follow. You can easily stop this trend a…[more]

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High blood pressure, also known as hypertension, is often the underlying cause of a heart attack or stroke in people as young as forty. Both of the…[more]

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According to the CDC, as many as two-thirds of Americans are either obese or overweight, so it is no surprise that losing weight is a big business,…[more]